Weigh In record (no journal entry) for 08 August 2013
|
145.9 lb
Lost so far: 0 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2013:
|
2249 kcal
|
Fat: 187.53g | Prot: 90.36g | Carb: 61.18g.
Breakfast: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Hard-Boiled Egg, Butter, Bulletproof Upgraded MCT Oil, Coffee, Coconut Milk or Cream (Liquid), Florida Avocados, Bananas. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Muenster Cheese, Boar's Head Londonport Top Round Seasoned Roast Beef, Cos or Romaine Lettuce. Dinner: Beef Steak, Butter, Cooked Brussels Sprouts. Snacks/Other: Butter, Bulletproof Upgraded MCT Oil, Tea (Brewed). more...
|
losing 7.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elitrope's weight history
|