Weigh In record (no journal entry) for 14 September 2020
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176.1 lb
Lost so far: 8.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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2023 kcal
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Fat: 152.44g | Prot: 49.02g | Carb: 105.52g.
Breakfast: Puhdistamo MCT-Öljy, Voi, Kahvi, Kananmuna. Lunch: Kokkikartano Lihapyörykät ja Muusi, Kotivara Pippurivenäläinen, Fazer Korvapuusti. Snacks/Other: Valio Luomu Vanhanajan Täysmaito, Yesdeli Karppisokeri, Pikakahvi, Valio Kuohukerma. more...
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gaining 1.3 lb a week
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