Weigh In record (no journal entry) for 08 August 2013
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300.4 lb
Lost so far: 8.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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2227 kcal
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Fat: 94.80g | Prot: 77.57g | Carb: 271.03g.
Breakfast: Coffee, Heb String Cheese with 2% Milk , Blackberries , Yoplait Light Thick and Creamy Yogurt. Lunch: Subway Chocolate Chip Cookie, Lay's Kettle Cooked Jalapeno Potato Chips (Package), Subway 6" Oven Roasted Chicken Breast. Dinner: Panda Express Chicken Egg Roll, Panda Express Fried Rice, Panda Express Honey Walnut Shrimp. more...
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losing 0.4 lb a week
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Fender254's weight history
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