Weigh In record (no journal entry) for 14 September 2020
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147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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2688 kcal
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Fat: 51.48g | Prot: 132.36g | Carb: 411.02g.
Breakfast: Cappuccino con Latte Intero Accadì, Monteré Amarene Brusche di Modena (Marmellata Ago), Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Mandorle, Rummo Mezze Penne Rigate. Dinner: Milbona Latte Scremato , Nestlé Cheerios, Arachidi Pralinate (Ago), Exquisa Fitline Formaggio Cremoso, Ruggeri Pane Pugliese, KV Nordic Salmone Affumicato. Snacks/Other: Myprotein Destrosio, Cappuccino con Latte Intero Accadì, Bulk Powders Burro di Arachidi, Holsten Muhle Fiocchi D' Avena, Fage Fruyo 0% Frutti di Bosco. more...
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gaining 4.6 lb a week
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