Weigh In record (no journal entry) for 31 January 2009
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157.6 lb
Lost so far: 9.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2009:
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1311 kcal
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Fat: 45.63g | Prot: 537.08g | Carb: 189.34g.
Breakfast: rizoto, milk, bread, Gouda Cheese, Milano Salame, coffee, banana. Lunch: bread, vinegar, oil, lettuce. Dinner: milk, Muesli Cereal. Snacks/Other: peach, sugar, coffee, apple. more...
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2643 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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