Weigh In record (no journal entry) for 14 September 2020
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272.5 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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846 kcal
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Fat: 24.26g | Prot: 87.43g | Carb: 67.11g.
Breakfast: Café Cortado, Edulcorantes (Sacarina), Mercadona Mini Chapata, Eroski Basic Lonchas de Queso Fundido, Hacendado Jamón York, Pasta de Tomate, Hacendado Yogur Bifidus Kiwi Cereales. Lunch: Ligeresa Mayonesa, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Ajo en Polvo, Hacendado Pechuga Fileteada de Pollo, Hacendado Yogur Bifidus Kiwi Cereales. more...
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3037 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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