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Loki306
Journal
08 Aug 13
Loki306's Journal, 08 August 2013
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Weigh In record (no journal entry) for 08 August 2013
143.6 lb
Lost so far:
13.8 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2013:
325 kcal
Fat: 18.50g | Prot: 28.70g | Carb: 10.00g.
Breakfast:
Ziggy's Internationale Roast Beef Deli Slices, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Hershey's Krackel Miniatures.
more...
2137 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 45 minutes, Walking (brisk) - 4/mph - 27 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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