Weigh In record (no journal entry) for 08 August 2013
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155.2 lb
Lost so far: 10.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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795 kcal
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Fat: 19.57g | Prot: 62.19g | Carb: 95.60g.
Breakfast: Puffed Rice Cake, Bananas. Lunch: Potatoes (flesh without skin, without salt, boiled), Carrots (Without Salt, Drained, Cooked, Boiled), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Cucumber (Peeled), Tomatoes, Feta Cheese. Dinner: 2% Fat Milk. more...
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losing 1.2 lb a week
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katerinaki_F's weight history
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