Weigh In record (no journal entry) for 08 August 2013
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195.4 lb
Lost so far: 1.0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1225 kcal
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Fat: 34.64g | Prot: 79.72g | Carb: 149.98g.
Breakfast: Light Fat Free Yogurt - Strawberry, Cream (Half & Half), Oatmeal, Strawberries. Lunch: Salsa, Baby Spinach, Velveeta Cheese Slices, Rotisserie Chicken (Skin Not Eaten), Flour Tortillas - Soft Taco Style. Dinner: Whole Wheat Bread, Lettuce, Nonfat Plain Greek Yogurt, Miracle Whip Light Dressing, Onions, Cucumber (with Peel), Tomatoes, Tilapia (Fish). Snacks/Other: Carb Smart Vanilla Ice Cream, Craisins Dried Cranberries, Velveeta Cheese Slices, Snack Bars - Whipped Chocolate Almond Delight. more...
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losing 2.8 lb a week
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