tbird-mike's Journal, 03 December 2010

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Weigh In record (no journal entry) for 03 December 2010

225.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2010:

1840 kcal

Fat: 55.58g | Prot: 93.19g | Carb: 258.52g. Breakfast: All-Bran Cereal, 2% Fat Milk. Lunch: Fruit Yogurt (Nonfat). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Instant White Rice. Snacks/Other: Sugar Cookies (Includes Vanilla), Chocolate and Vanilla Sandwich Cookie, Date. more...

2486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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tbird-mike's Journal, 03 December 2010

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