Weigh In record (no journal entry) for 08 August 2013
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141.2 lb
Lost so far: 18.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1983 kcal
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Fat: 74.39g | Prot: 77.07g | Carb: 261.14g.
Breakfast: Salted Caramel Mocha Coffee Creamer, Bananas, Coffee, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Pretzel Bread Sandwiches - spinach & three cheese (Lean Pockets), Vitamin Water Zero Squeezed Lemonade, Triscuit Reduced Fat Crackers, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Dinner: Original Turkey Bratwurst, Hot Dog Buns, Caramel Ribbon Crunch Frappuccino (Tall). Snacks/Other: Chocolate Assortment Miniatures, Lightly Salted Almonds. more...
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losing 2.8 lb a week
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