nearlyfifty's Journal, 30 January 2009

152.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 44.06g | Prot: 67.52g | Carb: 140.88g.   Breakfast: breakfast jack. Lunch: friendly's clam chowder. Dinner: cold cut sandwich subway, rice cooked, rice cooked, chicken thigh meat grilled, teryaki sauce. Snacks/Other: hostess 100 calorie. more...

2563 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 4 hours, Housework - 3 hours, Resting - 15 minutes, Sleeping - 8 hours. more...