Weigh In record (no journal entry) for 08 August 2013
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220.0 lb
Lost so far: 22.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1264 kcal
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Fat: 37.90g | Prot: 128.47g | Carb: 100.25g.
Breakfast: Sara Lee Oven Roasted Chicken Breast, Market Pantry Non Dairy Creamer, Coffee, Cooked Egg White, Coffee. Lunch: Sara Lee Oven Roasted Chicken Breast, Apples, Hannaford Garden Salad, Campbell's Soup at Hand Classic Tomato Soup, Cucumber (Peeled), StarKist Foods Chunk White Albacore Tuna in Water. Dinner: Broccoli (Chopped, Frozen), Ground Chicken, Price Chopper Caramel Rice Cakes. more...
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losing 1.8 lb a week
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Lil_Red_Bird27's weight history
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