procda52's Journal, 08 August 2013

264.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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3035 kcal

Fat: 119.43g | Prot: 235.92g | Carb: 257.46g.   Breakfast: Peaches, Red Tomatoes, Egg. Lunch: El Pollo Loco Flame Grilled Chicken Breast, Skinless, Red Tomatoes, Part Skim Mozzarella Cheese. Dinner: Kraft Original Barbecue Sauce, White Potatoes (Flesh and Skin), El Pollo Loco Flame Grilled Chicken Breast, Skinless, Mayonnaise, Italian Pork Salami, Hamburger or Hotdog Rolls. Snacks/Other: Revival Hot Jalapeno & Cheddar Soy Nuts, Tombstone Original Pepperoni Pizza, Blueberries, Peaches, Grapes, Flax USA Golden Flax Cold Milled Golden Flax Seed, Kirkland Signature Greek Yogurt, Cellucor C4 Extreme. more...

4194 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours and 57 minutes, Standing - 1 hour, Exercise machine (moderate) - 16 minutes, Exercise machine (slow) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 37 minutes, Driving - 1 hour. more...