mochadog's Journal, 03 December 2010

202.5 lb Lost so far: 17.7 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 42.60g | Prot: 57.54g | Carb: 192.37g.   Lunch: Wheat French Bread, Traditional Minestrone with Chicken Soup. Dinner: Red Table Wine, Flatbread Pizza. Snacks/Other: Ultra Light Beer, Rice Cakes - White Cheddar, Pistachio Nuts, Banana. more...

2961 kcal

Activities & Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...