Weigh In record (no journal entry) for 03 December 2010
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323.4 lb
Lost so far: 11.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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2533 kcal
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Fat: 128.08g | Prot: 80.54g | Carb: 268.41g.
Breakfast: Glazed Fritter. Lunch: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Strawberry Lowfat Yogurt. Dinner: Tater Tots (Large), SuperSonic Cheeseburger with Mayonnaise, Mayonnaise . Snacks/Other: Beef Jerky, Fudge Pops, Cream (Half & Half) , Sugar, Coffee. more...
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4836 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Standing - 6 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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