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2300 Cal 5:30 am
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194.9 lb
Lost so far: 6.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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2259 kcal
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Fat: 51.64g | Prot: 174.47g | Carb: 285.01g.
Breakfast: Puck بوك Cheese Slices Low Fat, Native Brown Cane Sugar, Egg White, Egg Yolk, ندى حليب خالي اللاكتوز كامل الدسم, WILDLY ORGANIC CACAO POWDER, مخبز التنور الصحي خبز الشعير, شوفان فلندي شوفان عضوي, Date. Lunch: Heather's ACASIA SENEGAL TUMMY FIBER, Red Onions, Zucchini, Butternut Winter Squash, Green Sweet Pepper, Skinless Chicken Breast, Potato (with or Without Peel), Afia ORGANIC EXTRA VIRGIN OLIVE OIL. Snacks/Other: خس روماني (طويل), Carrots, Unroasted Almonds, Gala Apples, Zespri Sun Gold Kiwi Fruit New Zealand 3279, Ritter Sport Hazelnuts, Hulled Sunflower Seeds. more...
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steady weight
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