allee's Journal, 30 January 2009

123.0 lb Lost so far: 1.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 52.28g | Prot: 113.40g | Carb: 157.51g.   Breakfast: milk, eggs, grapefruit. Lunch: tuna, oatmeal bread. Dinner: chicken salad. Snacks/Other: Grilled Chicken Wrap, carrots, peanut butter. more...

1486 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...