Weigh In record (no journal entry) for 03 December 2010
|
168.8 lb
Lost so far: 1.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2010:
|
1978 kcal
|
Fat: 67.95g | Prot: 69.75g | Carb: 284.76g.
Breakfast: cherry tomato, simply orange, Bimbo Soft Wheat Bread, banana, hormel ham. Lunch: cherry tomato, sargento mexican, cran grape, Iceberg Lettuce (Includes Crisphead Types), Dill Pickle Potato Chips, Light Italian Dressing. Dinner: Burrito Flour Tortillas, Original Buttery Spread, Stone-Ground White Corn Restaurant Style Tortilla Chips. Snacks/Other: simply apple, Artisan Recipes Fire-Roasted Chipotle Tortilla Chips, Boneless Skinless Split Chicken Breasts, Colby Jack Shredded Cheese, Reduced Fat 4 Cheese Mexican Cheese, Light Sour Cream, Medium Picante Sauce. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
toolgirl22's weight history
|