Weigh In record (no journal entry) for 03 December 2010
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209.4 lb
Lost so far: 20.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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2147 kcal
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Fat: 114.38g | Prot: 82.89g | Carb: 188.89g.
Breakfast: Egg, Milk (1% Lowfat with Added Vitamin A), Maple Syrup, Sweet Cream Salted Butter. Lunch: Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Iceberg Salad, Wild Coho Salmon, Roma Tomatoes, Cucumber (Peeled), Cow Pals Light String Cheese. Dinner: California Club Chicken Sandwich with Herb Onion Focaccia. Snacks/Other: Chocolate Ice Cream. more...
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2938 kcal
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Activities & Exercise:
elliptical - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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deviates322's weight history
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