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grasa 28.8%. ayer spining, TRX, abs, meditacion. comi un poco mas fui a una actividad del colegio ing.
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182.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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2312 kcal
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Fat: 71.44g | Prot: 92.76g | Carb: 338.01g.
Breakfast: Prima Della White American Cheese, Rovira Rovira Export Sodas Integral, Yellow Cake (Without Frosting), Fried Egg, Coffee with Milk and Sugar. Lunch: White Rice, Red Kidney Beans (with Salt, Cooked, Boiled), Broccoli, Colavita Balsamic Vinegar, Italian Salad Dressing (Reduced Fat), Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bush's Best Chick Peas (Garbanzos). Dinner: Boca Original Vegan Meatless Burgers, Mashed Potato. Snacks/Other: Great Value Light Nonfat Yogurt - Strawberry, Dunkin' Donuts Coffee with Milk and Sugar, Yellow Cake (Without Frosting), Lotus Limeplus. more...
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2655 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 1.4 lb a week
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