Weigh In record (no journal entry) for 08 August 2013
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163.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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2085 kcal
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Fat: 107.45g | Prot: 157.09g | Carb: 124.09g.
Breakfast: Breakfast Burrito, beet juice, jarrows formulas jarrow flax seed oil, optimum nutrition gold standard double rich chocolate, Carrot Juice. Lunch: jarrow flax seed oil, Tripple Strength Omega-3 gold Fish Oil, chicken breast, romaine blend, cherubs tomatoes, Metamucil Sugar Free Metamucil, Gold Standard 100% Whey Double Rich Chocolate, Almonds. Dinner: Metamucil Sugar Free Metamucil, Gold Standard 100% Whey Double Rich Chocolate, Almonds. Snacks/Other: jarrow flax seed oil, Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 19.6 lb a week
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