Weigh In record (no journal entry) for 13 September 2020
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197.8 lb
Lost so far: 21.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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1688 kcal
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Fat: 52.29g | Prot: 198.56g | Carb: 91.48g.
Breakfast: Coronado Cajeta Envinada, Mundo Light Hotcakes Integrales con Amaranto sin Azucar, Bimbo Pan Integral, Hellmann's Mayonesa Light, Sushitto Salsa Itto con Chile, Zwan Jamón de Pavo Virginia , San Juan Claras de Huevo, Lyncott Queso Panela Reducido en Grasa, Okko Chia Semilla Entera, FL24 Isolate. Lunch: Camarones al Horno o a la Parrilla, Cebollas, Doña Tota Gordita de Carne en Salsa Verde, Hellmann's Mayonesa Light, Tuny Atún Express. Dinner: Holanda Magnum Almendras (87g). more...
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losing 1.3 lb a week
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