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Well whatta ya know. A new low. And, I didn't even do any swimming this week! So, in true reverse order dieting fashion, I will be increasing my cal intake by 2%.
As stated before, it's this girl's preference to maintain within the 112-114 lb range, so new daily intake will take me from 1715 ---> 1748/day and we'll see where we hit next Sunday.
Here's what the weekly allotment looks like. Remember, I like to zig zag my cals. The metabolism enjoys this approach and it suits the way I like to eat.
On Average 1748 cals/day (Reverse diet increase by 2%). This accounts for maintenance cals and activity level for age 47.
Monday - 1757
Tuesday - 1777
Wednesday - 2034
Thursday - 1757
Friday - 1580
Saturday - 1580
Sunday - 1757
Have a wonderful, blessed week and I will catch you next weekend!
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111.8 lb
Lost so far: 98.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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