Weigh In record (no journal entry) for 13 September 2020
|
231.2 lb
Lost so far: 26.8 lb.
Still to go: 51.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2020:
|
1854 kcal
|
Fat: 85.50g | Prot: 77.98g | Carb: 196.88g.
Breakfast: Wal-Mart 2% Milk, Chobani Greek Yogurt Whole Milk Plain, Bear Naked Fruit & Nut Granola. Lunch: Calavo Avocado, English Muffin, Domino's Pizza 16" Hand Tossed Hawaiian Feast Pizza. Dinner: Entenmann's Raspberry Danish Twist, Olive Oil , Brussels Sprouts, Avocado Dip, Sea Cuisine Blackened Cajun Salmon. Snacks/Other: Entenmann's Raspberry Danish Twist, Kraft Velveeta Reduced Fat Pasteurized Cheese Product, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Yellow Cake Mix with Icing (Egg Yellows and Water Added). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Svistoplas's weight history
|