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A little disappointed when I got on the scale and it hadn't moved since last week. But it's all good when you factor in the high stress week and my deep desire for something salty, crunchy and fatty.
As for the stressful conditions I have to remember to breathe. That this too shall pass. However, I resolve to focus on myself and take care of myself. If I am centered, I can take care of everyone/everything else.
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163.5 lb
Lost so far: 19.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2009:
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1634 kcal
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Fat: 33.64g | Prot: 57.45g | Carb: 287.70g.
Breakfast: espresso with sugar, pineapple, borden fat free, Light Italian Bread. Lunch: mexican hot chocolate, candy corn, Broccoli, lean cuisine lasagna. Dinner: Carrot Cake, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), brown rice. more...
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steady weight
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