Weigh In record (no journal entry) for 30 January 2009
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158.0 lb
Lost so far: 9.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2009:
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1685 kcal
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Fat: 60.79g | Prot: 75.51g | Carb: 215.31g.
Breakfast: apple crisps, zone perfect peanut bar. Lunch: ketchup, trader joes breaded, laughing cow, Avocado. Dinner: healthy choice bar, balsamic, side salad, wheat bun, jack cheese. Snacks/Other: dry roasted edamame, crunch pak. more...
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3078 kcal
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Activities & Exercise:
Housework - 30 minutes, Exercise machine (moderate) - 30 minutes, Running - 7/mph - 10 minutes, Running - 6/mph - 20 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 54 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Calisthenics (light, e.g. home exercise) - 23 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Driving - 33 minutes. more...
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losing 2.0 lb a week
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