Weigh In record (no journal entry) for 08 August 2013
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134.7 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1592 kcal
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Fat: 131.86g | Prot: 80.49g | Carb: 22.08g.
Breakfast: Blue Dragon Coconut Cream, Co-Op Bacon, Egg. Lunch: Loin Pork Roast, Olives, Avocados, Cucumber (with Peel), Co-Op Sweet & Baby Leaf Mix Salad, Hellmann's Real Mayonnaise. Dinner: Butter, Cauliflower, Broccoli, Lamb. Snacks/Other: Coconut Oil, Blue Dragon Coconut Cream, Green & Black's Organic Dark Chocolate 85% Cocoa. more...
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losing 0.3 lb a week
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