Weigh In record (no journal entry) for 13 September 2020
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175.0 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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688 kcal
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Fat: 26.72g | Prot: 10.65g | Carb: 70.66g.
Breakfast: Danish Pastry. Lunch: Garlic Bread, Alexander. more...
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gaining 2.8 lb a week
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