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23.6 55.7 73 ayer estela workout, zumba 20min, meditation class, corre hacer prueba covid 19 y mama Elvira. dio hambre la tarde ansiedad.
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200.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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1816 kcal
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Fat: 75.61g | Prot: 64.02g | Carb: 223.22g.
Breakfast: Lettuce, Equal Exchange Organic Hot Cocoa, Spice Classics Ground Cinnamon, Badia Ground Flax Seed, Brownberry 100% Whole Wheat Bun, Fried Egg, Coffee with Milk and Sugar, Kraft Deli Fresh Swiss Slices (Extra Thin). Lunch: Brownberry 100% Whole Wheat Bun, Vegetable Soup (Home Recipe), Land O'Lakes Whipped Butter Salted, Land O'Lakes Whipped Butter Salted, Nabisco Premium Saltine Crackers Unsalted Tops. Dinner: Burger King Impossible Whopper. Snacks/Other: Coffee with Milk and Sugar, McCormick Ground Cinnamon, Lemonade, Badia Ground Flax Seed, Equal Exchange Organic Hot Cocoa. more...
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1397 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Zumba - 28 minutes, Samsung Health - 22 hours and 22 minutes. more...
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steady weight
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