Weigh In record (no journal entry) for 13 September 2020
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126.3 lb
Lost so far: 12.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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832 kcal
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Fat: 31.97g | Prot: 47.91g | Carb: 92.91g.
Breakfast: الخيار (مع القشرة), بيضة, جبنة قريش (حلوم). Lunch: سلطة التونة, خبز. Snacks/Other: موزة, التفاح. more...
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losing 88.0 lb a week
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