Weigh In record (no journal entry) for 13 September 2020
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98.4 lb
Lost so far: 6.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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730 kcal
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Fat: 11.33g | Prot: 25.79g | Carb: 139.13g.
Breakfast: Fruit, Kirkland Signature Vitamin D3, Nature Made Vitamin C 1000mg, Spring Valley Biotin, Whole Milk, Coffee. Lunch: LaoGanMa Spicy Chili Crisp, Potatoes (Flesh, with Salt, Boiled) , Broccoli . Dinner: LaoGanMa Spicy Chili Crisp, Green Giant Valley Fresh Steamers Cut Green Beans. Snacks/Other: Great Value Frozen Tropical Fruit Mix, Tomatoes. more...
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gaining 4.9 lb a week
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