Weigh In record (no journal entry) for 08 August 2013
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227.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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2348 kcal
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Fat: 121.32g | Prot: 65.39g | Carb: 261.42g.
Breakfast: Macadamia Nuts, Banana, Fine Food Multivitamin 12-Frucht. Lunch: Lettuce Salad with Assorted Vegetables, Organicville Sun Dried Tomato & Garlic Organic Vinaigrette. Dinner: Refried Beans (Canned), Sour Cream, Tostitos All Natural Chunky Salsa (Mild), Spinach. Snacks/Other: Nutella Hazelnut Spread, Hazelnuts or Filberts Nuts, Walnuts, Toufayan Bakeries Low Carb Low Fat Wraps, French Meadow Bakery Gluten-Free Chocolate Cakes. more...
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2779 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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