Weigh In record (no journal entry) for 13 September 2020
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271.4 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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1737 kcal
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Fat: 45.60g | Prot: 93.36g | Carb: 220.76g.
Breakfast: Pasta de Tomate, Hacendado Jamón York, Eroski Basic Lonchas de Queso Fundido, Mercadona Mini Chapata, Edulcorantes (Sacarina), Café Cortado, Hacendado Yogur Bifidus Kiwi Cereales. Lunch: Paella, Hacendado Yogur Bifidus Kiwi Cereales. Dinner: Hacendado Yogur Bifidus Kiwi Cereales, Hacendado Guacamole Hacendado, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Pan Tostado (Bajo en Sal, Bajo en Azúcar), Hacendado Queso Fresco Burgos Natural. Snacks/Other: Café Cortado, Amstel Cerveza sin Alcohol. more...
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3015 kcal
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Activities & Exercise:
Caminar - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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