Weigh In record (no journal entry) for 03 December 2010
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272.0 lb
Lost so far: 58.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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2054 kcal
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Fat: 49.29g | Prot: 126.55g | Carb: 173.27g.
Breakfast: Fuji Apples, Cream (Half & Half), Instant Oatmeal - Apples and Cinnamon. Lunch: Golden Classic Oven Roasted Chicken Breast, Baby Swiss Cheese, Multi-Grain Sandwich Thins, Crunchy Cheetos. Dinner: Boneless Skinless Chicken Breast, Three Cheese Italian Pasta Sauce, 100% Grated Parmesan Cheese, Macaroni & Cheese, 100% Grated Parmesan Cheese, Boneless Skinless Chicken Breast. Snacks/Other: Pinot Noir Wine, Pinot Noir Wine, Pinot Noir Wine, Pinot Noir Wine, Baked Tostitos Scoops. more...
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3977 kcal
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Activities & Exercise:
Exercise machine (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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