Weigh In record (no journal entry) for 13 September 2020
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338.8 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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1726 kcal
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Fat: 48.06g | Prot: 66.16g | Carb: 231.45g.
Breakfast: Morrisons Hot & Spicy Chicken Breast Steaks, Skips Skips Tingly Prawn Cocktail, Tap Water. Lunch: Chicken Tenders, Sainsbury's Deep Pan BBQ Chicken Pizza. Dinner: Savoy Cabbage, Schwartz Roast Chicken Gravy, Paxo Sage and Onion Stuffing, Asda Root Veg Mash, Tesco Roast Potatoes, Asda Pork Loin. Snacks/Other: Patisserie Valerie Black Forest Gateau, Tango Orange (Can). more...
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gaining 3.3 lb a week
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