Weigh In record (no journal entry) for 13 September 2020
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175.0 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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2359 kcal
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Fat: 87.68g | Prot: 92.79g | Carb: 296.93g.
Breakfast: Zentis Erdbeere 50 % Weniger Zucker, Zott Gourmet Leicht Pfirsich Maracuja, Kürbiskernbrötchen, Emmentaler, Kaffee mit Milch und Zucker, Reinert Sport Salami, Butter, Jean Pierre Brioche Zopf. Dinner: Reis (Gekocht), Zeus Zaziki, Gyros. Snacks/Other: Spaghetti Eis. more...
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2615 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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