Weigh In record (no journal entry) for 13 September 2020
|
153.0 lb
Lost so far: 3.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2020:
|
412 kcal
|
Fat: 12.61g | Prot: 15.57g | Carb: 57.14g.
Breakfast: Лукашинские Лимоны с Сахаром , Protein Rex Протеино-Злаковые Хлебцы Кокосовый Крамбл, Магнит Слива, Сыр Российский, Овсяная Каша на Воде. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dietandfitnes's weight history
|