Weigh In record (no journal entry) for 13 September 2020
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160.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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2470 kcal
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Fat: 45.68g | Prot: 147.42g | Carb: 361.80g.
Breakfast: Cereali Integrali Lion Cioccolato e Caramello MIO, Cini Minis Nestlè MIO, Alpro Plant Protein Cioccolato MIO, Isey Skyr 4% Stracciatella MIO. Lunch: Gallette di Mais Alnatura MIO, Protein Pudding Coco-Almond Chiefs MIO. Dinner: Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO, Yulty Fior di Latte MIO. Snacks/Other: Protein Bar 50% Ciocciolato Bianco MIO, Miele Acacia Piemonte MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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gaining 13.9 lb a week
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