Weigh In record (no journal entry) for 13 September 2020
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113.1 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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917 kcal
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Fat: 28.75g | Prot: 64.54g | Carb: 98.03g.
Breakfast: Feigen, American Style American Sandwich, Arla Kaergarden Gesalzen, Kaffee. Lunch: Meggle Laugen Baguette Kräuterbutter, Aldi Putenhackfleisch. Dinner: Gut & Günstig Kirschgrütze, Haferflocken, Gutes Land Skyr Pur. Snacks/Other: Bärenmarke Der Kakao. more...
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1739 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 17 minutes, Resting - 4 hours and 53 minutes. more...
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losing 1.5 lb a week
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