Weigh In record (no journal entry) for 03 December 2010
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318.6 lb
Lost so far: 51.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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1464 kcal
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Fat: 39.32g | Prot: 68.67g | Carb: 218.97g.
Breakfast: Bananas, special K Red Berries Cereal, Whole Milk, Coffee. Lunch: banana, Light Fat Free Strawberry Yogurt, lentil soup. Dinner: dinner rolls, meatballs, spaghetti. Snacks/Other: Apple cinnamon meal bar. more...
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2869 kcal
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Activities & Exercise:
Resting - 3 hours, Custom Sleeping - 7 hours, Custom Resting - 5 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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