Weigh In record (no journal entry) for 02 December 2010
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319.0 lb
Lost so far: 51.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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1936 kcal
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Fat: 44.74g | Prot: 140.74g | Carb: 253.95g.
Breakfast: Apple cinnamon meal bar, Coffee, Whole Milk. Lunch: lentil soup, Light Fat Free Strawberry Yogurt. Dinner: Lentil Soup, romano cheese, Mixed Vegetables (Frozen), Turkey Polska Kielbasa, Zatarain's New Orleans Style Dirty Rice Mix, Black Beans and Rice. Snacks/Other: Bananas, Milk (Nonfat), special K Red Berries Cereal, Greek Nonfat Yogurt - Plain. more...
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3305 kcal
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Activities & Exercise:
Exercise machine (slow) - 38 minutes, Resting - 3 hours, Custom Sleeping - 7 hours, Custom Resting - 5 hours, Driving - 1 hour, Desk Work - 7 hours and 22 minutes. more...
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losing 4.2 lb a week
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