Weigh In record (no journal entry) for 01 December 2010
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319.6 lb
Lost so far: 50.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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1622 kcal
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Fat: 19.03g | Prot: 66.92g | Carb: 310.24g.
Breakfast: Coffee, Whole Milk. Lunch: bean soup, Light Fat Free Strawberry Yogurt, Bananas. Dinner: yogurt parfait, White Rice, sweet sour chicken, Fuji Apples. Snacks/Other: Athenos Greek Yougurt, Apple cinnamon meal bar. more...
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3384 kcal
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Activities & Exercise:
Exercise machine (slow) - 35 minutes, Resting - 1 hour and 35 minutes, Custom Sleeping - 7 hours, Custom Resting - 5 hours, Driving - 1 hour, Desk Work - 8 hours and 50 minutes. more...
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losing 4.2 lb a week
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