Weigh In record (no journal entry) for 13 September 2020
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170.0 lb
Lost so far: 14.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1996 kcal
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Fat: 30.53g | Prot: 192.62g | Carb: 241.33g.
Breakfast: Alce Nero Farina di Riso - MM, Perugina Cioccolato Fondente Extra 85% - MM, Isolate Fiitzone - MM, Mele - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Combino Penne Rigate di Mais - MM, Arrosticini Agnello - MM, Cipolle - MM, le Naturelle Albume d'uovo - MM, Mutti Passata di Pomodoro. Dinner: Combino Penne Rigate di Mais - MM, Arrosticini Agnello - MM, Cipolle - MM, le Naturelle Albume d'uovo - MM, Mutti Passata di Pomodoro. Snacks/Other: Isolate Fiitzone - MM, Patate Gialle - MM, le Naturelle Albume d'uovo - MM. more...
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gaining 1.5 lb a week
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