Weigh In record (no journal entry) for 03 December 2010
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208.8 lb
Lost so far: 14.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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921 kcal
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Fat: 21.50g | Prot: 53.36g | Carb: 122.31g.
Breakfast: Heirloom Whole Grain Bites, Coffee, Cream (Half & Half), Milk (Nonfat). Lunch: Lite Sweet Vidalia Onion Salad Dressing, Lettuce Salad with Assorted Vegetables, All American Veggie Burgers, Light in Sodium Organic Lentil Vegetable Soup. Dinner: Smooth & Dreamy Ice Cream Sandwiches - Vanilla Fudge Brownie, Riesling Wine, Broccoli, Baked or Broiled Fish. Snacks/Other: Light String Cheese, Apples. more...
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3038 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (fast) - 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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