Weigh In record (no journal entry) for 07 August 2013
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164.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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1133 kcal
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Fat: 50.13g | Prot: 83.13g | Carb: 83.78g.
Breakfast: Red Delicious Apples, Nestle Cerelac. Lunch: Fried Breaded or Floured Pork Chop, Fresh & Easy Adobo Beef Steaks, White Rice (Long-Grain, Cooked). Dinner: Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes, Fritzie's Pan De Sal, Corned Beef, Fried Egg. more...
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1970 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Sitting - 30 minutes, Housework - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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