harringtonkt's Journal, 03 December 2010

186.4 lb Lost so far: 1.6 lb.    Still to go: 7.4 lb.    Diet followed 100%.

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1232 kcal

Fat: 32.53g | Prot: 47.15g | Carb: 176.63g.   Breakfast: Hytop Instant Oatmeal. Lunch: Maruchan. Dinner: brown rice, Salsa Verde, chicken thighs. Snacks/Other: Chewy Bars - Oats & Chocolate. more...

2390 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...