Weigh In record (no journal entry) for 12 September 2020
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143.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1013 kcal
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Fat: 52.82g | Prot: 48.36g | Carb: 88.51g.
Breakfast: Vitapower Pasta de Amendoim Integral, Ovo, Yoki Tapioca. Lunch: Aipim Chips, Arroz Branco (Cozido), Frango Assado. Dinner: Omelete ou Ovos Mexidos. Snacks/Other: Pasta de Amendoim, Banana. more...
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gaining 0.3 lb a week
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