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pre breakfast & post workout & menstrual
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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1497 kcal
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Fat: 14.39g | Prot: 69.73g | Carb: 251.39g.
Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Turkey Breast Meat, Corn Tortillas, Strawberry Nonfat Yogurt, Apples. Dinner: Macaroni, Pinot Noir Wine, Chicken Breast (Skin Not Eaten). Snacks/Other: Pumpkin Bread, Crunch Dried Fruit - Cherry Berry, Lemon Cake, Fat Free Potato Crisps. more...
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1553 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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