jstock40's Journal, 03 December 2010

237.5 lb Lost so far: 0 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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520 kcal

Fat: 9.50g | Prot: 27.00g | Carb: 79.00g.   Breakfast: Special K Cereal Bars - Blueberry. Lunch: Light Fat Free Key Lime Pie Yogurt, Diet Sparkling Green Tea - Strawberry Kiwi, Healthy Choice Cafe Steamers Chicken Margherita. more...

3359 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 8 hours, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...